The Functional Movement Screen...move more efficiently, eliminate pain, use your muscles effectively and greatly increase calorie burn!
Training with resistance bands!
The TRX Pushup!
The TRX Row
!
Personal Training/Wellness Coaching from the comfort
of your own home or gym!
Read below to find out more about the process and how you can receive ONE WEEK OF FREE PERSONAL TRAINING...
A $150 VALUE!!!
What and where are services available?
One-on-one personal training/coaching and Semi-private training/coaching
(two or more people at once) for those in Essex, Morris, Monmouth, and Union counties of New Jersey*
*For those outside of the above regions, other options are available...please contact me to find out more information
Where do the sessions take place?
All sessions will take place either in your own home (I have all the equipment we will need), at your local gym (as long as your are currently a member), and/or at a local park or sports field/court...it's entirely up to you!
Here is how it works....
First, you submit an inquiry by filling out the contact form at the bottom of the page...
Next, I will contact you within 24-48 hours so that we can get to know each other via phone conversation...
After that, if all goes well we will set up a consultation appointment...
During the consultation appointment we will discuss your medical history, past fitness experiences and what it is that you are looking to achieve. I will then put you through the Functional Movement Screen, which is an assessment tool that allows me to see how you are moving. With this tool we will be able to identify any improper movement patterns that might hinder you and your ability to efficiently burn fat, build lean muscle, and may eventually even lead to injury. Your safety is my first priority; in order to make sure that I choose the best possible exercises for you, I first need to see how your body naturally moves so that we can identify and fix any muscle imbalances and joint instabilities you may have (we all have them...including myself) . For more information about the screen, please go to www.functionalmovement.com
Please Note: There is absolutely no commitment to continue training once the consultation is over. I will not try to push you into buying anything...I only want clients who are serious about their commitment to themselves and their goals and who feel completely comfortable with me, my philosophy, and my training style.
If all goes well during the consultation and you wish to start training with me, we will discuss all the details, schedule your first session, and then the journey begins....
Using the following tools:
-The Functional Movement Screen
-TRX Suspension Trainer
-Kettlebells
-Resistance Bands
-Dumbbells
-Relaxation/Breathing techniques
-Self-myofascial release
-Active/Passive Mobility/Flexibility techniques
-Core Stability/Strengthening exercises
-Boxing/Kickboxing techniques.......
I will help you to:
-Lose Weight
-Build Muscle
-Become Stronger (yes...especially in your CORE!)
-Improve your stamina/endurance
-Improve your cardio-pulmonary health
-Increase your mobility/flexibility
-Move Better...significantly diminish/eliminate pain
-Improve your posture...drastically reduce your risk of future injury
-Improve sport performance
(i.e. golf, baseball, tennis, etc...)
-Learn self-defense techniques
-Increase your energy
-Improve your sleep
-And ultimately...believe in and feel more confident about who you are and what you can achieve!
SPECIAL TRIAL OFFER! ONE WEEK OF FREE PERSONAL TRAINING...A $150 VALUE!!!
Here are the details:
Special Trial Offer Costs:
Initial phone call....FREE
Consultation.......$50/hour FREE
1 session..........$100/hour FREE
As outlined in the section above...after the phone conversation, we will meet for the consultation and then, I will give you the opportunity to see how I will get you results by scheduling another session and giving you a one hour workout . For a limited time...I am waiving the $50 fee that I normally charge for the consultation and on top of that, I am also going to give you the one hour of personal training for FREE!
Everything outlined in the sections above still applies for this offer!
Why am I doing this? Because...
Bottom line....I have the ability to help you look and feel better. No fancy catch-phrases or gimmicks...just results that will amaze even you! I want as many people to experience this as possible.
With today's economic situation, we are all hesitant when it comes to spending money, and rightly so. However, I don't want this to hold you back from looking and feeling better.
I understand that for most, it is essential for one to know for sure if they are spending their money wisely and productively. Therefore, I am taking the uncertainty and hesitation out of the equation. I am going to give you 2 sessions (1 week of training) on me, without any costs or commitment, so that I can show you exactly what I do.
If you are interested (or if you have any questions), please click on the "CONTACT" tab at the top of the page (or) email me at chris@believeinyounow.com
Once you submit the form/email, I will reach out to you within 24-48 hours and, together, we can determine if I am the best person to help you. I look forward to hearing from you!
